BEGIN YOUR WELLNESS JOURNEY.

1:1 COACHING

If you’re looking for deeply personalized support that addresses your physical, emotional, and energetic well-being, 1:1 coaching may be the perfect next step. Whether you’re managing stress, seeking digestive relief, or simply longing to feel like yourself again, our work together is designed to meet you where you are—with compassion, clarity, and care.

Through the lens of Ayurveda and integrative wellness, each session offers guidance tailored to your unique constitution and lifestyle. This is your time to slow down, reconnect with your body’s wisdom, and receive practical tools to support lasting transformation. Learn what you can expect in a session or book a free discovery call today.

  • Initial Consultation: 90 minutes

  • Ongoing Sessions: 45 minutes

“Your journey to wellness begins with understanding yourself. As an Ayurveda Health Counselor, I believe that each person has a unique makeup and a path to healing that is entirely their own. Together, we can explore holistic approaches that honor your individuality, nurture your spirit, and empower your health.”
– Nicole Berger, BSN, RN, ACH II

MEET YOUR HEALTH COACH

Nicole Berger, BSN, RN
Student Ayurveda Health Counselor II

Hi, I’m Nicole, the heart behind Balance and Bloom Integrative Wellness. My journey into holistic healing began with my career as a registered nurse in 2006, where I witnessed firsthand the impact of chronic stress and burnout. In 2013, I felt drawn to complementary therapies, becoming a Reiki practitioner and earning certification in foot reflexology.

But my most profound lessons came through life itself. As a mother of four, a wife, and someone who has navigated deep personal challenges, I’ve walked the path of resilience. One of my greatest transformations came from facing my own health crisis, which led me to discover Ayurveda—a healing system that honors our unique nature and restores balance from within.

Through Ayurveda, Reiki, and intuitive coaching, I help others break free from exhaustion, reconnect with their inner vitality, and create sustainable wellness. My work is especially focused on supporting caregivers and those navigating life’s most demanding seasons—because I’ve been there, and I know healing is possible.

No matter where you are on your journey, I’m here to meet you with compassion, understanding, and the tools to help you thrive. Let’s restore balance and help you bloom.