Our session will be
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Personalized
Our initial sessions are all about you—we’ll take time to assess your current state of wellness and create a customized plan aligned with your unique constitution, lifestyle, and goals.
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Targeted
Everyone has barriers to balance—whether it's stress, digestion, energy, or emotional overwhelm. I’ll work closely with you to identify your root imbalances and help you move through them with clarity and compassion.
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Integrative
True wellness is more than just food and fitness. Together, we’ll explore supportive practices like mindfulness, breathwork, aromatherapy, and Ayurvedic lifestyle tools to bring your whole system into harmony.
How you’ll feel
More confident. More clearheaded. With increased energy, steadier moods, and deeper, more restorative sleep.
BOOK YOUR INITIAL CONSULTATION.
Comprehensive Wellness Assessment
Personalized Plan for Nourishment & Resilience
Continued Support Between Sessions
Practical Tools for Real Life
What to Expect:
Initial Consultation – 90 minutes
A comprehensive deep dive into your health history, lifestyle, daily rhythms, and goals. We’ll identify imbalances, explore your Ayurvedic constitution (Prakruti/Vikruti), and create your first step-by-step wellness roadmap.Ongoing Sessions – 45 minutes
Personalized coaching focused on implementing lifestyle shifts, refining your plan, and integrating Ayurvedic practices at a sustainable pace. Each session builds on the last to ensure steady, embodied progress.Not sure where to start?
Let’s talk. Book a free 15-minute discovery call to see if this path is right for you.