Reconnect With Your Rhythm.

For the woman who does everything for everyone else — Ayurveda and holistic care to help you restore your energy, calm your mind, and feel like yourself again.

“Every woman is her own healer, Balance & Bloom helps her remember.”
— Nicole Hannah

For over a decade, my life has been a journey of healing, learning, and transformation. I’ve walked through loss, recovery, motherhood, and the challenge of rebuilding my health after years of running on empty. As a woman, I learned how easily we can lose touch with our own needs while caring for everyone else—and how often we operate from drive, structure, and control just to stay afloat.

Ayurveda entered my life at a pivotal time and offered a completely new way to understand health. It helped me see how much I had been living in my masculine energy—pushing, striving, achieving—and how that constant output was depleting me. Through Ayurveda, I began to explore the softer, more receptive side of healing: the feminine energy of nourishment, intuition, and flow.

As I learned to eat in alignment with my body, honor my natural rhythms, and create more space for what truly supports me, my body began to respond. My digestion steadied, my hormones balanced, and I found a grounded energy that felt calm yet powerful—sustainable in a way I hadn’t known before.

Today, Ayurveda continues to guide how I live—with clarity, grace, and a deep respect for the body’s wisdom and the harmony between effort and ease.

More About Nicole

Offerings & Services

  • Living Ayurveda: A 90-Day Guided Journey

    A transformative three-month journey to restore harmony to your hormones, digestion, and
    nervous system.

    This program blends Ayurvedic assessment, nutritional guidance, and lifestyle rituals to help you move from burnout to balance. Over 12 weeks, we’ll rebuild your energy, stabilize mood and sleep, improve digestion and help you feel vibrant and grounded in your body again.

  • Ayurveda Health Counseling

    For returning clients

    A focused, one-on-one session designed to continue your individualized care. We build on your initial assessment to further identify root causes of imbalance and support your ongoing healing.

    Through Ayurvedic assessment, nutrition guidance, daily routines, and lifestyle refinement, you’ll deepen your understanding of your body’s rhythms and strengthen the habits that restore true vitality.

  • Seasonal Group Cleanses

    Reset, reconnect, and
    renew with the seasons.

    Join a guided Ayurvedic cleanse to lighten the body, calm the mind, and strengthen digestion using seasonal foods, daily rituals, and gentle community support.

  • Reiki Energy Healing

    A gentle, hands-on practice
    that supports deep relaxation, emotional release, and
    energetic balance.

    Reiki helps quiet the nervous system, ease tension, and promote a sense of peace—creating space for the body’s natural healing wisdom to unfold.